Weigh In record (no journal entry) for 01 April 2024
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196.7 lb
Lost so far: 21.5 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2024:
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1550 kcal
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Fat: 51.19g | Prot: 74.03g | Carb: 196.45g.
Lunch: Hengstenberg Rotkraut , Salzkartoffeln, Bratensoße, Tillman's Sauerbraten Vom Rind . Dinner: Flammkuchen, Almighurt Ananas, Alnatura Haferkleie. Snacks/Other: Nimm2 Lachgummi , MAOAM Stripes, Waffeln, Süß, Herzform (Frank), Vanillesoße, Apfelstrudel, Milka Alpenmilch. more...
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losing 1.6 lb a week
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