Weigh In record (no journal entry) for 16 August 2011
|
333.8 lb
Lost so far: 51.2 lb.
Still to go: 133.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 August 2011:
|
629 kcal
|
Fat: 21.89g | Prot: 68.88g | Carb: 46.15g.
Lunch: Turkey Bacon Bits, Light Fantastic Roasted Garlic Balsamic Dressing, Premium Deli Oven Roasted Turkey Breast, Classic Iceberg Salad. Dinner: Diced Tomatoes with Basil, Garlic and Oregano, Asparagus, Brussels Sprouts, Ground Turkey 93/7. Snacks/Other: Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled). more...
|
|
4324 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 4.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rkgsbprincess's weight history
|