castlegull's Journal, 01 April 2024

easter bump lol
266.5 lb Lost so far: 119.5 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 April 2024:
1902 kcal Fat: 80.28g | Prot: 85.36g | Carb: 227.94g.   Breakfast: Cereal with Milk, Bananas . Lunch: Mashed Potato, Freshlike Mixed Vegetables, Meat Loaf. Dinner: Atkins Energy Protein-Rich Shake, Atkins Protein Meal Chocolate Almond Caramel Bar, Brekki Overnight Oats. Snacks/Other: Peace Tea Just Peachy, Reese's Peanut Butter Cup Minis. more...
gaining 1.2 lb a week

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