Weigh In record (no journal entry) for 01 April 2024
|
194.6 lb
Lost so far: 17.4 lb.
Still to go: 14.6 lb.
Diet followed poorly.
|
Diet Calendar Entries for 01 April 2024:
|
1259 kcal
|
Fat: 53.49g | Prot: 95.50g | Carb: 136.33g.
Breakfast: Daisy Low Fat 2% Small Curd Cottage Cheese, Columbus Herb Roasted Turkey Breast, Maxwell House Original Roast Instant Coffee, 2% Fat Milk, L'oven Fresh Keto Friendly Wheat Bread. Lunch: Ritz Crackers - Fresh Stack, Swift Pork Shoulder Picnic, Bauducco Toast Whole Wheat, Lettuce Salad with Avocado, Tomato, and/or Carrots, Canada Dry Diet Ginger Ale (Can), Boiled Potato (without Peel). Dinner: Citterio Rosmarino Ham, Guava Shell in Heavy Syrup (Canned), L'oven Fresh Keto Friendly Wheat Bread, Daisy Low Fat 2% Small Curd Cottage Cheese, Canada Dry Diet Ginger Ale (Can), Ritz Crackers - Fresh Stack. more...
|
|
2932 kcal
|
Activities & Exercise:
Housework - 3 hours, Walk - 1 hour and 18 minutes, Resting - 11 hours and 42 minutes, Sleeping - 8 hours. more...
|
gaining 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Santi3540's weight history
|