Weigh In record (no journal entry) for 11 June 2015
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209.0 lb
Lost so far: 16.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2015:
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1681 kcal
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Fat: 65.44g | Prot: 57.69g | Carb: 224.44g.
Breakfast: Chicken Breast, Riceland Whole Grain Long Rice, Broccoli, Cauliflower, Carrots, Melt Buttery Spread, Dr. Pepper Dr. Pepper (12 oz). Dinner: General Mills French Toast Crunch, General Mills Cocoa Puffs, Promised Land All Natural Vitamin D Homogenized Milk, Canada Dry Tonic Water, Simply Orange 100% Pure Orange Juice, Cheese Empanadas. Snacks/Other: Kellogg's Nutri-Grain Cereal Bar - Strawberry. more...
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gaining 16.8 lb a week
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