Weigh In record (no journal entry) for 01 April 2024
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245.2 lb
Lost so far: 7.5 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2024:
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1972 kcal
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Fat: 108.98g | Prot: 23.29g | Carb: 217.56g.
Breakfast: Vi-Siblin Kuitulisä, Laitilan Leipä Suklainen Kääretorttuviipale, Arla Ingman Voi, Elovena Kaurapuuro. Lunch: Tortillasipsit (Nacho-Maustettu). Snacks/Other: Kahvikakku, Salonen Metsäsienipasteija. more...
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losing 3.1 lb a week
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