Weigh In record (no journal entry) for 01 April 2024
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160.9 lb
Lost so far: 4.4 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2024:
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1176 kcal
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Fat: 27.44g | Prot: 71.28g | Carb: 154.68g.
Breakfast: Itambé Requeijão Zero Lactose Light, Visconti Pão de Forma Tradicional. Lunch: Músculo Bovino Cozido, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Ovo Cozido, Camil Feijão Carioca Temperado Cozido, Camil Arroz Branco Cozido. more...
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gaining 1.1 lb a week
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