Weigh In record (no journal entry) for 11 June 2015
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169.0 lb
Lost so far: 21.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2015:
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1306 kcal
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Fat: 70.91g | Prot: 55.78g | Carb: 110.91g.
Breakfast: Tin can bread, Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Great Value Fat Free Italian Dressing, Baby Carrots , Onions , Iceberg Lettuce (Includes Crisphead Types) , Thick Sliced Bologna, Egg Bread, Yellow Mustard . Dinner: Cabbage Salad or Coleslaw with Dressing, Pork Barbecue Sandwich or Sloppy Joe on Bun. Snacks/Other: Hershey's Milk Chocolate Bar (Giant). more...
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3075 kcal
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Activities & Exercise:
Sitting - 8 hours, Yard Work (gardening) - 1 hour and 30 minutes, Driving - 30 minutes, Housework - 4 hours, Desk Work - 2 hours, Sleeping - 8 hours. more...
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gaining 9.1 lb a week
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