Weigh In record (no journal entry) for 01 April 2024
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291.6 lb
Lost so far: 28.4 lb.
Still to go: 41.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2024:
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1282 kcal
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Fat: 54.22g | Prot: 65.43g | Carb: 129.53g.
Breakfast: Smithfield Spiral Sliced Smoked Ham, 2lbs baked Mac and cheese. Dinner: Philadelphia Regular Cream Cheese, Thomas' Plain Bagel. Snacks/Other: Bearitos Veggie Puffs. more...
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steady weight
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amber grifford's weight history
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