Weigh In record (no journal entry) for 01 April 2024
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137.8 lb
Lost so far: 59.5 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2024:
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1240 kcal
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Fat: 41.22g | Prot: 103.08g | Carb: 121.59g.
Breakfast: Bananas, Only Oats Gluten-Free Rolled Oats, Lipton Green Tea, Prana Black Chia Seeds. Lunch: Clover Leaf Seafood Spicy Thai Chili Tuna, Grapefruit (Pink and Red). Dinner: Mushrooms, Bell Peppers, Chicken Breast, Red Onions, Broccoli, VH Bean Sprouts. Snacks/Other: Hard-Boiled Egg, Vega Sport Performance Protein - Chocolate, Almond Breeze Unsweetened Vanilla Almond Milk, Compliments Whole Baby Carrots, Summer Fresh Hummus Chick Pea Spread. more...
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losing 0.9 lb a week
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