Weigh In record (no journal entry) for 31 March 2024
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178.6 lb
Lost so far: 20.7 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2024:
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2445 kcal
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Fat: 64.13g | Prot: 108.29g | Carb: 217.69g.
Breakfast: Edeka Brioche, Ei, Zucker, Ja! Milch 3,5%. Dinner: Aldi Fruchtwein, REWE Bäcker Brötchen, Bauernglück Rinder-Rouladen, Gegrillte Schweinefleisch-Spareribs mit Soße. more...
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losing 24.7 lb a week
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