Weigh In record (no journal entry) for 01 April 2024
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157.8 lb
Lost so far: 20.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2024:
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1224 kcal
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Fat: 48.51g | Prot: 70.04g | Carb: 126.21g.
Breakfast: Organic Beet Juice, Just Tart Cherry Juice. Lunch: Ritz Peanut Butter Cracker Sandwiches, Shrimp Salad. Dinner: Turkey Light Meat (Young Hen, Cooked, Roasted) , Boar's Head Baby Swiss Cheese, Stonefire Naan Rounds Original. Snacks/Other: Chobani Coffee Blended Greek Yogurt, Austin Toasty Crackers with Peanut Butter (39g). more...
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gaining 0.6 lb a week
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