Weigh In record (no journal entry) for 28 March 2024
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105.2 lb
Lost so far: 33.7 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2024:
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1483 kcal
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Fat: 41.86g | Prot: 74.26g | Carb: 177.51g.
Breakfast: Mela, Ovomaltine Ovomaltine, Latte (Magro), Sun Queen Prugne. Lunch: Ferrero Pocket Coffee, Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso), Asparagi, Patate Crude. Dinner: Cioccolatino, Chupa Chups Sucette, Michetta, Biscotto, Milbona Mozzarella, Hirz Joghurt Café, Coop Naturaplan Insalata, Prosciutto Cotto Tagliato a Fette (Extra Magro), Vino Moscato. Snacks/Other: Migros Bio Buttergipfel, Latte (Latte Intero). more...
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losing 0.4 lb a week
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