Weigh In record (no journal entry) for 11 June 2015
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199.8 lb
Lost so far: 0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2015:
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2258 kcal
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Fat: 46.40g | Prot: 84.86g | Carb: 353.42g.
Breakfast: Bananas, Silk Unsweetened Soymilk, Nestle Nesquik Chocolate Powder, Cabot Lowfat 2% Greek-Style Yogurt - Vanilla Bean, Oats, Soy Milk, Frozen Blueberries. Lunch: Rizzo's Stuffed Shells with Ricotta. Dinner: Kikkoman Manjo Aji-Mirin, Sugar, White Rice, Egg, Chicken Thigh (Skin Not Eaten). Snacks/Other: Samuel Adams Summer Ale Beer, Smartfood Delight White Cheddar Popcorn, Trader Joe's Vanilla Meringues, Arizona Farm Cactus Honey Powder, Odwalla Chewy Nut Bar - Chocolate Almond Coconut, Bananas. more...
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3064 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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