Weigh In record (no journal entry) for 01 April 2024
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142.6 lb
Lost so far: 21.6 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2024:
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1854 kcal
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Fat: 42.64g | Prot: 118.45g | Carb: 246.87g.
Breakfast: Pilaros Green Olives Stuffed with Garlic, Biscuit-Chocolate Crackers SENIOR BATONIO, Голубика, Ecoideas Jackfruit, Mehadrin Dates, Kirkland Signature Extra Large Peanuts, Schwartz's Smoked Meat Brisket, Celebrity International Goat Cheese Cranberry with Cinnamon, Домашний хлеб 🍞, Boursin Garlic & Fine Herbs. Lunch: Домашний хлеб 🍞, Kirkland Signature Креветки, Rogers' Chocolates 🎁 Шоколад, Biscuit-Chocolate Crackers SENIOR BATONIO, Mehadrin Dates, I0 Jam Strawberry . Dinner: Оливковое Масло, Соленые Огурцы с Укропом, Pilaros Green Olives Stuffed with Garlic, Огурец (с Кожурой), Green Giant Summer Sweet Peas, Green Giant Niblets Corn, Помидоры Черри, Домашний хлеб 🍞, Лук, Damas Оковалок ( не Жирная Говядина ), Куриные Бедрышки, Kirkland Signature Креветки, Сахарный Горох, Рис Отварной. Snacks/Other: I0 Jam Strawberry , Mehadrin Dates, Farm Boy Творог, Малина, Голубика, Ecoideas Jackfruit. more...
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gaining 6.2 lb a week
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