Battery Centre's Journal, 01 April 2024

295.2 lb Lost so far: 7.5 lb.    Still to go: 52.7 lb.    Diet followed reasonably well.

---

886 kcal

Fat: 61.24g | Prot: 61.69g | Carb: 18.59g.   Breakfast: Bovril Beefy, Crystal Valley Salted Butter, French Confectionary Low Carb Pita Bread. Lunch: Tomato and Onion, Crystal Valley Salted Butter, Pick n Pay Beef Patty, French Confectionary Low Carb Burger Buns . more...

448 kcal

Activities & Exercise: Squats (Legs) - 1 minute, Treadmill - 15 minutes, Trampolining - 10 minutes, Samsung Health - 23 hours and 34 minutes. more...