Weigh In record (no journal entry) for 11 June 2015
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162.6 lb
Lost so far: 67.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2015:
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1496 kcal
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Fat: 20.21g | Prot: 52.61g | Carb: 314.47g.
Breakfast: Dole Mango Chunks, Bob's Red Mill Flax Seed, Bananas, Trader Joe's Tangerines, Spinach. Lunch: Tomatoes, Hanover Great Northern Beans, Publix Red Bell Pepper, Lettuce. Dinner: Dried Prune, Great Value Raisins, Nature's Original Sun Dried Apricots, Almonds, Tomatoes, Hanover Great Northern Beans, Trader Joe's Tangerines, Mangos, Apples. more...
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losing 8.4 lb a week
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