Weigh In record (no journal entry) for 11 June 2015
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181.9 lb
Lost so far: 11.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2015:
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1079 kcal
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Fat: 26.79g | Prot: 28.34g | Carb: 196.28g.
Breakfast: Apples, Spectrum Chia Seeds, Orange Juice (Chilled, Includes From Concentrate), Coffee (Brewed From Grounds), Trader Joe's Organic Turbinado Raw Cane Sugar. Lunch: Peach, Plums, Oranges, Chobani Nonfat Strawberry Greek Yogurt (Container), Pears. Snacks/Other: Hershey's Milk Chocolate Nuggets with Toffee & Almonds, Sunsweet Dried Pitted Prunes. more...
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losing 3.5 lb a week
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