Weigh In record (no journal entry) for 01 April 2024
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198.8 lb
Lost so far: 4.2 lb.
Still to go: 58.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2024:
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1757 kcal
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Fat: 76.40g | Prot: 55.97g | Carb: 157.31g.
Breakfast: Nature Valley Sweet & Salty Nut Granola Bars - Peanut, Great Value Italian Sweet Creme Coffee Creamer, Stok Cold Brew Iced Coffee. Lunch: Quesadilla with Poultry and Cheese. Dinner: Mashed Potatoes (Whole Milk and Butter Added) , Jiffy Cornbread, Ham (Whole, Cured) . Snacks/Other: Lance Toast Chee Real Peanut Butter Crackers (42g), Vodka. more...
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gaining 1.2 lb a week
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