Weigh In record (no journal entry) for 11 June 2015
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216.3 lb
Lost so far: 4.7 lb.
Still to go: 26.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2015:
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1500 kcal
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Fat: 51.67g | Prot: 101.56g | Carb: 161.91g.
Breakfast: Subway Light Mayonnaise, Subway 6" Veggie Patty. Lunch: Puerto Rican Style Stewed Pigeon Peas (Gandules Guisados, Gandur, Gandules), Cooked Cassava (Yuca Blanca), Turkey Breast Meat and Skin (Cooked, Roasted). Dinner: Boar's Head Vermont Cheddar Cheese (Yellow & White), Boar's Head Maple Glazed Honey Coat Ham. Snacks/Other: Nature Valley Granola Thins Crispy Squares - Dark Chocolate. more...
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losing 3.5 lb a week
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