Weigh In record (no journal entry) for 01 April 2024
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237.0 lb
Lost so far: 27.6 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2024:
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1676 kcal
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Fat: 71.53g | Prot: 109.24g | Carb: 146.57g.
Breakfast: Ovo Mexido, Sadia Mussarela, Qualitá Alho Frito Picado, Café com Açúcar, Itambé Leite em Pó Integral, Nutrella Pão Castanha do Pará e Quinoa. Lunch: Alcatra Grelhada, Seara Seleta Mista, Ovo Mexido, Café com Açúcar. Dinner: Macarrão a Bolonhesa. Snacks/Other: Mabel Bolacha Leite, Café com Açúcar, Café com Açúcar. more...
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4680 kcal
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Activities & Exercise:
Driving - 38 minutes, Watching TV/Computer - 1 hour and 39 minutes, Desk Work - 9 hours and 46 minutes, Hiking - 26 minutes, Dormir - 5 hours and 45 minutes, Google Fit - 5 hours and 46 minutes. more...
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gaining 3.1 lb a week
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