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reinhardt7
Journal
01 Apr 24
reinhardt7's Journal, 01 April 2024
reinhardt7's Profile
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Weigh In record (no journal entry) for 01 April 2024
178.8 lb
Lost so far:
11.2 lb
.
Still to go:
23.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 April 2024:
260 kcal
Fat: 3.59g | Prot: 22.57g | Carb: 36.19g.
Breakfast:
Optavia Roasted Garlic Creamy Smashed Potatoes, Now Foods Whole Psyllium Husks, Optavia Raisin Oat Cinnamon Crisp Bar, Coffee.
more...
1911 kcal
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Treadmill jog - 30 minutes, Apple Health - 23 hours and 15 minutes.
more...
gaining 2.8 lb a week
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