roblain2030's Journal, 11 June 2015

190.8 lb Lost so far: 11.8 lb.    Still to go: 20.8 lb.    Diet followed reasonably well.

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1993 kcal

Fat: 47.07g | Prot: 62.23g | Carb: 298.26g.   Breakfast: McDonald's McGriddle Cakes, McDonald's Caramel Mocha (Small). Lunch: Cooked Salmon, Soda, White Rice. Snacks/Other: Drake's Coffee Cakes, Kind Kind Fruit & Nut in Yogurt Bar, Ciroc Vodka. more...

2653 kcal

Activities & Exercise: Running - 6/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...