Weigh In record (no journal entry) for 01 April 2024
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117.2 lb
Lost so far: 12.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2024:
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1854 kcal
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Fat: 59.73g | Prot: 54.04g | Carb: 292.08g.
Breakfast: Almond Breeze Original Unsweetened Almond Milk, Coffee, Sugar, Rolled Overnight Oats, Organic Whole Chia Seeds, Whole Natural Almonds, Bananas, Natural Chunky Peanut Butter. Lunch: Chocolate Covered Caramel Candy. Dinner: White Rice, Chickpea Curry. Snacks/Other: Trader Joe's Turkish Smyrna Figs, Carrots, Miso Soup. more...
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losing 2.1 lb a week
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