buckmccalla's Journal, 11 June 2015

202.6 lb Lost so far: 47.4 lb.    Still to go: 22.6 lb.    Diet followed reasonably well.

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1162 kcal

Fat: 20.47g | Prot: 33.64g | Carb: 206.78g.   Breakfast: McDonald's Hotcake Syrup, Mrs. Butterworth's Buttermilk Complete Pancake & Waffle Mix. Dinner: Lean Cuisine Simple Favorites Chicken Fried Rice, aldi Pork Egg Rolls. Snacks/Other: Great Value Sugar Free Fruit Cocktail, Pickled Egg. more...

2785 kcal

Activities & Exercise: Watching TV/Computer - 5 hours, Washing Car - 20 minutes, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...