Weigh In record (no journal entry) for 11 June 2015
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158.0 lb
Lost so far: 1.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2015:
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1540 kcal
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Fat: 66.42g | Prot: 48.70g | Carb: 194.36g.
Breakfast: Peanut Butter, Raisin Bread. Lunch: Peanut Butter, Sour Dough Bread, Old El Paso Thick n' Chunky Salsa - Hot, Tortilla Corn Chips. Dinner: Broccoli, Three Bridges Chicken & Mozzarella Ravioli. Snacks/Other: Trader Joe's Dark Chocolate Covered Caramels, Dreyer's Slow Churned Rich & Creamy Vanilla Bean Ice Cream, Dreyer's Slow Churned Rich & Creamy Vanilla Bean Ice Cream, Tim Hortons Raisin Tea Biscuit, Tim Hortons Raisin Tea Biscuit. more...
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2186 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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