Weigh In record (no journal entry) for 11 June 2015
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226.2 lb
Lost so far: 6.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2015:
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1627 kcal
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Fat: 58.24g | Prot: 127.70g | Carb: 159.76g.
Breakfast: Wilderness Family Naturals Powdered Organic Coconut Milk, Wilderness Family Naturals Non-Fermented Cocoa, Bob's Red Mill Potato Starch, Bob's Red Mill Finely Ground Tapioca Flour, True Protein Protein Blend #2. Lunch: Genova Solid Light Tuna in Olive Oil, Birds Eye Steamfresh Whole Grain Brown Rice, Pink Salmon. Dinner: White Oak Pastures grass fed ground beef (90/10), Prepared Good Seasons Zesty Italian Salad Dressing, Great Value White American Cheese Singles, Cucumber (Peeled), Marketside Classic Iceberg Salad, Tomatoes, Bull's Eye Original BBQ Sauce, Watermelon. Snacks/Other: Tomatoes, Tomatoes, Watermelon, Tomatoes, Tomatoes. more...
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2485 kcal
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Activities & Exercise:
Resting - 14 hours and 43 minutes, Sleeping - 9 hours and 17 minutes. more...
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steady weight
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 Comments
Maintenance is good :) Have a great week, CH...Climbing with YOU and JW & TEAM.
11 Jun 15 by member: SuccessThisTime58
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