yorke55's Journal, 17 August 2011

155.0 lb Lost so far: 10.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1668 kcal

Fat: 76.29g | Prot: 60.49g | Carb: 188.88g.   Breakfast: Special K Fruit & Yogurt Cereal, 1% Fat Milk. Lunch: Peanut Butter and Jelly Sandwich. Dinner: Pork Italian Sausage, Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Cookie. more...

2375 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Running (jogging) - 5/mph - 34 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...