Weigh In record (no journal entry) for 01 April 2024
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188.5 lb
Lost so far: 2.4 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2024:
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1534 kcal
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Fat: 57.08g | Prot: 62.71g | Carb: 190.20g.
Breakfast: Kellogg's All Bran Hi-Fibre, Bokomo Weet-Bix, Benna Benna Whole Milk, Mizzi & Sons Cafe Chic Instant Coffee with Chicory, Sugar. Lunch: Peanut Butter, Honey, Albany Brown Bread. Dinner: Chicken Casserole, Mashed Potato. Snacks/Other: Milk Chocolate. more...
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losing 3.1 lb a week
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