Flatblister's Journal, 11 June 2015

187.5 lb Lost so far: 0 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

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1804 kcal

Fat: 52.76g | Prot: 126.24g | Carb: 170.81g.   Breakfast: Banana, Super Advanced Whey Protein - Vanilla, Egg, 2% Fat Milk. Lunch: Whole Wheat Bread, Mozzarella Cheese (Part Skim Milk) , Pringles Sour Cream & Onion Potato Crisps, Sara Lee Thin-Sliced Honey Ham. Dinner: Cumberland Gap Diced Ham, Russet Potatoes (Flesh and Skin). Snacks/Other: Ice Cream, Pepperidge Farm Goldfish Colors Baked Snack Crackers - Cheddar, Bourbon, Muscle Milk Mega Protein Shake - Knockout Chocolate. more...

2759 kcal

Activities & Exercise: Cardio - 1 hour and 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 6 hours. more...