Weigh In record (no journal entry) for 31 March 2024
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174.0 lb
Lost so far: 20.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2024:
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1126 kcal
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Fat: 48.56g | Prot: 21.31g | Carb: 126.59g.
Breakfast: Regular Coffee, Lily of the Desert Aloe Vera Juice, Purity Products Triple Greens, Aquafina Water (16.9 oz), Bragg Organic Apple Cider Vinegar. Second Breakfast: Garden of Life Women's Multiple 40, Kirkland Signature Vitamin C, Kirkland Signature Vitamin D3, Kirkland Signature Fish Oil Omega 3, Humann Super Beets. Lunch: Macaroni or Pasta Salad, Salami and Cheese Sandwich with Lettuce and Spread, Tea (Brewed). Snacks/Other: Great Value Naturally Decaffeinated Green Tea, Hershey's Milk Chocolate, Cupcake with Icing. more...
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steady weight
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