Weigh In record (no journal entry) for 01 April 2024
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213.8 lb
Lost so far: 28.7 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2024:
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1914 kcal
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Fat: 86.84g | Prot: 82.87g | Carb: 128.71g.
Breakfast: Herzberger Brötchen Mini-Vollkorn, Aldi Laugenbrezel, Ei, Weißwurst, Aldi Grüne Soße. Dinner: Käse, Räucherlachs, Herzberger Brötchen Mini-Vollkorn. Snacks/Other: Roter Tafelwein, Beck's Bier (500ml). more...
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gaining 7.7 lb a week
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