Weigh In record (no journal entry) for 01 April 2024
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137.6 lb
Lost so far: 47.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2024:
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2807 kcal
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Fat: 193.18g | Prot: 184.17g | Carb: 90.34g.
Breakfast: Saint Albray Saint Albray, Lidl White Tiger Garnelen in Knoblauch-Kräuteröl, Gurke (mit Schale), Orangen, Ei, Kerrygold Butter. Lunch: Gekochtes Ei, XOX Schweinekrusten, Choco Edition Edelbitter Schokolade 81% Kakao. Dinner: Champignons, Gut & Günstig Schmelzkäse, Porree, Rinderhackfleisch. Snacks/Other: Milbona Griechischer Joghurt 10%, Xucker Erythrit, Belbake Mandeln Blanchiert & Gehackt, Buah Gefriergetrocknete Erdbeeren, Belbake Schokotröpfchen, Erdbeeren, Koro Drogerie Pistazienmus. more...
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losing 4.6 lb a week
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