Weigh In record (no journal entry) for 11 June 2015
|
183.4 lb
Lost so far: 9.7 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 June 2015:
|
796 kcal
|
Fat: 44.48g | Prot: 38.69g | Carb: 69.25g.
Breakfast: Coffee, Padkos Pumpkin Seeds, Woolworths Double Cream Yoghurt, Cherry Tomatoes, Bakers Lemon Creams (2). Lunch: Extra Virgin Olive Oil, Safari Apple Cider Vinegar, Celery, Cucumber (with Peel), Lettuce, Cherry Tomatoes, Biltong. Snacks/Other: Pears. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kelly England's weight history
|