Weigh In record (no journal entry) for 11 June 2015
|
260.1 lb
Lost so far: 0 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 June 2015:
|
1817 kcal
|
Fat: 27.83g | Prot: 285.49g | Carb: 115.71g.
Breakfast: Kroger Old Fashioned Oatmeal, MuscleTech Phase8. Lunch: Wal-Mart Boneless Skinless Chicken Breast, Vigo Jasmine Rice. Dinner: Vigo Jasmine Rice, Salsa, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Macrolife Naturals Macro Greens, Cranberry Juice, 6th Meal-Great Value Romaine Lettuce, 6th Meal-Great Value Fat Free Italian Dressing, 6th Meal-Wal-Mart Boneless Skinless Chicken Breast, 4th Meal-MuscleTech Phase8, 2nd Meal-Vigo Jasmine Rice, 2nd Meal-Wal-Mart Boneless Skinless Chicken Breast. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
firemike36's weight history
|