Suzeque's Journal, 16 August 2011

146.4 lb Lost so far: 1.6 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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448 kcal

Fat: 12.48g | Prot: 22.50g | Carb: 64.41g.   Lunch: Harvest Chicken Salad (Small). Dinner: Low Fat Milk, Shepherd's Pie with Beef. Snacks/Other: 3 MSKTRS FUN SIZE-8PK. more...

2224 kcal

Activities & Exercise: Desk Work - 8 hours, Swimming (moderate) - 40 minutes, Driving - 1 hour, Resting - 7 hours and 20 minutes, Sleeping - 7 hours. more...