KittyPie's Journal, 28 October 2009

170.0 lb Lost so far: 23.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

---

975 kcal

Fat: 23.54g | Prot: 47.83g | Carb: 140.10g.   Lunch: rice, Broccoli (Chopped, Cooked), Lemon Juice, peanut oil, Mandarin Orange Chicken, sugar, Milk (Nonfat, Dry), coffee. Dinner: Broccoli (Chopped, Cooked), Lemon Juice, sugar, rice, peanut oil, mayo, Mandarin Orange Chicken. Snacks/Other: Omega-3 Fatty Acids Dietary Supplement, honey. more...

4295 kcal

Activities & Exercise: Sleeping - 9 hours, Skiing (cross country) - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Housework - 2 hours, Sitting - 30 minutes, Desk Work - 8 hours, Music playing - 1 hour. more...