Weigh In record (no journal entry) for 01 April 2024
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106.0 lb
Lost so far: 2.9 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2024:
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1218 kcal
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Fat: 56.14g | Prot: 57.30g | Carb: 134.35g.
Breakfast: 삶은 계란, 농심 사천 짜파게티. Lunch: 부추무침, 김치, 하이포크 항정살, 삼양 저지방우유, 밥. Dinner: 곰곰 달콤 고소 쌀과자, 살짝 삶은 계란, 패션후르츠. more...
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gaining 1.5 lb a week
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