Weigh In record (no journal entry) for 31 March 2024
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173.7 lb
Lost so far: 4.9 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2024:
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435 kcal
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Fat: 21.29g | Prot: 43.58g | Carb: 18.87g.
Dinner: Flormel Doce de Leite Zero, Sadia Peito de Peru, Prosciutto (Presunto Defumado), Frango Desfiado, Tirolez Queijo tipo Gouda, Brócolis Cozido, Piracanjuba Queijo do Reino, Tomates Cereja, Uvas. more...
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losing 12.3 lb a week
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