Weigh In record (no journal entry) for 11 June 2015
|
185.2 lb
Lost so far: 19.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 June 2015:
|
1848 kcal
|
Fat: 52.75g | Prot: 119.38g | Carb: 221.28g.
Breakfast: CasanCrem Mantecrem, Café Cortado, Criollitas Galletitas de Agua. Lunch: Salsa de Tomate, Lucchetti Spaghetti. Dinner: Pan Francés, Matambre, Merluza al Horno o a la Parrilla. Snacks/Other: Ser Yogurt con Cereales, Mandarina, Kanikama, Sopa de Verduras Vegetariana (Preparada con Agua), Semillas Secas de Chía. more...
|
|
2928 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Running - 6/mph - 20 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 5 hours, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 6 hours, Resting - 11 hours and 25 minutes. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Wolf360's weight history
|