Robsown's Journal, 11 June 2015

183.6 lb Lost so far: 7.3 lb.    Still to go: 11.7 lb.    Diet followed reasonably well.

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1838 kcal

Fat: 51.15g | Prot: 93.04g | Carb: 114.60g.   Breakfast: Kellogg's All Bran Hi-Fibre, Milk (2% Lowfat with Added Vitamin A). Lunch: White Bread, Lamb Curry. Dinner: McCain Oven Bake Chips, Fried Egg with Fat, Rump Steak. Snacks/Other: White Table Wine, Castle Lite. more...

2080 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...