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14.2% grasa
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162.5 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2024:
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2063 kcal
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Fat: 97.07g | Prot: 100.80g | Carb: 207.68g.
Breakfast: Soprole Uno Colación, Tribu Maní Tostado sin Sal, Colun Yoghurt Batido Natural Light, GEA Magnesio, Nature's Bounty Pure Vitamin C-1000Mg, Jumbo Pasas Rubias. Lunch: Belmont Aceite Vegetal, Buen Corte Bistec Lomo Liso, Colun Protein Plus Yoghurt Frutilla Platano, Aceitunas Negras, Lechuga de Hoja Verde, Tomates Rojos, Cuisine & Co Aceite de Oliva Extra Virgen, Patatas Cocidas. Dinner: Cuisine & Co Tortilla Burrera, La Vaquita Queso Gauda Granulado, Colun Leche Semi Descremada. Snacks/Other: Lider Cereal Inflado Maíz con Miel, Lay's Papas Artesanas Sabor Merkén, Tribu Maní Tostado sin Sal, Barcel Takis Fuego. more...
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losing 13.9 lb a week
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