Weigh In record (no journal entry) for 11 June 2015
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167.6 lb
Lost so far: 3.1 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2015:
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863 kcal
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Fat: 27.80g | Prot: 38.31g | Carb: 118.91g.
Breakfast: Rose-Apples. Lunch: Doritos Sweet Chilli Pepper, Bananas. Dinner: Broccoli, Onions, Sweet Green Peppers (Sauteed), Woolworths Green Beans, Potato (Flesh and Skin), Chicken Drumstick. Snacks/Other: Coffee with Milk and Sugar, Droewors, Nescafe Cappuccino Unsweetened. more...
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steady weight
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Yolande Marais's weight history
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