Weigh In record (no journal entry) for 31 March 2024
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185.9 lb
Lost so far: 79.1 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2024:
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1562 kcal
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Fat: 31.06g | Prot: 84.81g | Carb: 239.01g.
Breakfast: Kellogg's Corn Flakes, Dairyland Skim Milk, Redpath Brown Sugar, President's Choice Blue Menu Twice The Fruit Jam, Bananas, Dimpflmeier Light Rye Bread. Dinner: Butternut Winter Squash (Without Salt, Cooked, Baked), Idahoan Buttery Homestyle Mashed Potatoes, Carrots, President's Choice Smoked Ham. Snacks/Other: Coffee, Coffee-Mate No Sugar Added French Vanilla, Cheesecake. more...
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gaining 2.8 lb a week
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