Weigh In record (no journal entry) for 31 March 2024
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222.2 lb
Lost so far: 7.8 lb.
Still to go: 222.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2024:
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2017 kcal
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Fat: 78.94g | Prot: 99.32g | Carb: 229.66g.
Breakfast: Stonemill Sourdough Multigrain Bread, Margarine, Safeway Buttermilk Crumpets, Earth's Own Oat Milk, Rogers Cranberry Almond Five Grain Granola, Kellogg's Rice Krispies. Lunch: Becel Margarine, No Name Soda Crackers, Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Compliments Shredded Medium Cheddar Cheese, Penne, Chicken Breast. Snacks/Other: Hershey's Oh Henry! (58g), Compliments Raw Sunflower Seeds. more...
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losing 2.0 lb a week
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