Weigh In record (no journal entry) for 31 March 2024
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187.0 lb
Lost so far: 3.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2024:
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1705 kcal
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Fat: 41.32g | Prot: 51.15g | Carb: 207.88g.
Breakfast: Red's Beef & Bean Burrito , Chobani Plant Based Coffee Creamer, Best Yet Mixed Berries, Chobani Greek Yogurt Vanilla , Back to Nature Classic Granola. Lunch: Maggiano's Old Fashioned. Dinner: Seabrook Creamed Spinach , Butter , Red Potatoes (Flesh and Skin) . Snacks/Other: Panda Black Licorice. more...
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losing 3.5 lb a week
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