Shark3000's Journal, 31 March 2024

I honestly thought I would gain weight this week, I ate a lot, although to be honest I ate super healthy, so I'm glad :)
166.7 lb Lost so far: 97.9 lb.    Still to go: 12.3 lb.    Diet followed reasonably well.
losing 1.1 lb a week

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nice  
31 Mar 24 by member: ObeseToBeast123
Thanks buddy 🙂 
31 Mar 24 by member: Shark3000
Good deal! Sounds like you are staying on track by eating healthy choices! :) 
13 Apr 24 by member: StormsGirl
StormsGirl, Thanks, Yes, I think the same, in the end I care more about eating healthy in general than about calories, plus eating healthy provides fewer calories in general and is much more satiating. Obviously I also eat unhealthy foods but I try to keep them to a lesser extent. Let's say a maximum of 80/20 🙂 
14 Apr 24 by member: Shark3000

     
 

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