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Dogcatcher1
Journal
31 Mar 24
Dogcatcher1's Journal, 31 March 2024
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Weigh In record (no journal entry) for 31 March 2024
163.4 lb
Lost so far:
32.6 lb
.
Still to go:
17.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 March 2024:
808 kcal
Fat: 26.11g | Prot: 27.88g | Carb: 116.49g.
Breakfast:
Great Value Original Key Lime Low-Fat Yogurt.
Dinner:
Red Delicious Apples, Lasagna with Meat.
Snacks/Other:
Little Debbie Swiss Cake Rolls.
more...
2070 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sewing - 2 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 9 hours.
more...
losing 18.2 lb a week
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