Weigh In record (no journal entry) for 31 March 2024
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140.2 lb
Lost so far: 14.2 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2024:
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449 kcal
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Fat: 7.60g | Prot: 41.18g | Carb: 44.55g.
Breakfast: Sumo Orange, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Purely Frozen Organic Riced Cauliflower, Baked or Broiled Calamari, Great Value Fruit Punch Drink Mix, Alessi Alessi thin breadsticks, Kraft Fat Free Italian Dressing. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Radishes, Kraft Fat Free Italian Dressing. Snacks/Other: Great Value Chocolate Sugar Free Instant Pudding, Popsicle Sugar Free Popsicles. more...
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gaining 1.4 lb a week
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