Woin's Journal, 16 August 2011

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Weigh In record (no journal entry) for 16 August 2011

311.0 lb Lost so far: 11.0 lb. Still to go: 111.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 August 2011:

1068 kcal

Fat: 47.51g | Prot: 135.42g | Carb: 28.13g. Dinner: a1, steak. Snacks/Other: Atkins Advantage Caramel Chocolate Nut Roll Bar, peanut butter. more...

4214 kcal

Activities & Exercise: Driving - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...

gaining 7.0 lb a week

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Woin's Journal, 16 August 2011

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